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mt green counselling Counselling, Supervision and Training
    The Way I Work    

My work is integrative and draws upon the important aspects of psychodynamic counselling, person centred counselling and cognitive behavioural therapy (CBT).

Psychodynamic Counselling
Psychodynamic theory suggests that the conscious world of feelings thoughts and emotions is dominated by the unconscious mind.

Early and past experiences and relationships have contributed significantly to who we are today. Our reactions to current events and relationships are shaped by our unconscious expectations based primarily on such early, past experiences.

Patterns of relating to others and managing disquieting situations may be repeated over and over again – even when such patterns fail to bring satisfactory outcomes.

Psychodynamic counselling seeks to uncover that which was unconscious. It is a journey of discovery to find, meet and empower your true self.

Person Centred Counselling and Cognitive Behavioural Therapy (CBT)
Over time my approach has been influenced by the philosophy of Person Centred Counselling and some of the skills and techniques of Cognitive Behavioural Therapy and these are integrated into my practice.

Counselling might help by:
Facilitating a space for you to talk confidentially about the issues that concern or distress you; providing an arena for you to explore and express your feelings; developing your awareness of the ways in which you might be sabotaging yourself; thinking with you to deepen your understanding of yourself; supporting your personal growth with a view to you building a better future for yourself.

Get In Touch
  If you would like to discuss counselling without obligation or to arrange an appointment please contact me.
       Senior Accredited Member of BACP
MBACP (Snr. Accred)

Registered with the United Kingdom Register of Counsellors/Psychotherapists
UKRCP Registered Independent Counsellor/Psychotherapist
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